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I came here to study baclofen tablets what are they for The U.S. Preventive Services Task Force recommends women of child-bearing age should take 400-1,000 micrograms of folic acid every day. According to Stone, women with higher risk factors for anencephaly, such as diabetes or a family history of neural tube defects, should take anywhere between 4 to 5 milligrams of folic acid.